WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Squat Therapy
WOD:
3 Rounds For Time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
Skill/Mobility:
Stiff-legged Sumo DL 3×8 @45-50%
BB Bent Over Rows x 3×8
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Squat Therapy
WOD:
3 Rounds For Time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
Skill/Mobility:
Stiff-legged Sumo DL 3×8 @45-50%
BB Bent Over Rows x 3×8