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WOD

20
Apr
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Kids: April 20, 2017

Warm up:

Alternating Tabata: Squats & Donkey kicks

Skill work:

Wall Ball

WOD:

In teams of 3-4, complete 3 Rounds of 30 sec of each of the following in rotation:

Wall Ball

Deadlift

T push ups

Jumping jacks

Game!

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