Pre Teens: 24 May, 2017

Warm Up:

2x Through:

Run 200m

10 Sit Ups

10 Squats

10 Push Ups

10 Tuck Jumps

Skill:

Kettle Bell Swings

Workout:

21-15-9

Box Jumps

Kettle Bell Swings

Double Unders

Skill:

Power Clean Skills and Drills