WORKOUT OF THE DAY
Warm Up
Partner Warm Up
Each Person Will Row 30 Sec While the Other-
Holds Plank
Pause Squats
Jumping Jacks
Mountain Climbers
Skill:
Rowing Technique
WOD:
As Many Rounds as Possible In 15 Minutes of:
50 Air Squats
Row 500 m
Skill/Mobility:
Cool Down Walk
Weakness Work