2
Apr
Monday, 3 April, 2017
Workout of the Day:
Warm Up:
15 Each:
Sit Up
Back Extension
Push Up
Squat
Pull Up
Dip
WOD:
For time:
Run 800 m
30 Pistols
30 Hand Stand Push Ups
Run 800 M
30 Box Jumps
30 Kettle Bell swings
Run 800
30 Push Ups
30 Wall Ball
Run 800