10
Jul
Thursday, July 11th, 2024
WORKOUT OF THE DAY
Warm Up:
Jog 400m
10 GHD Sit Ups
10 Hip Extensions
10 Walking Lunges
8 Scap Push Ups
10 Grasshoppers
Skill:
WOD:
Mobility day-
Shoulder Rotator Smash
Banded Elbow Extension
Thoracic Extension w/ Foam Roller and BB
KB Psoas Smash
Double LAX Ball Low Back Smash
Barbell Quad Smash
Seated Lax Ball Hamstring Smash
Dynamic Pigeon Stretch
Banded Ankle Mob
Plantar Smash
Skill/Mobility: