WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up x 8 Reps x 2
Skill:
Barbell Quad Smash
Pull Up Progression
WOD:
2 Rounds for Time of:
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
Skill/Mobility:
Seated GMs BB x12 x3
Kang Squats x10 x 2
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up x 8 Reps x 2
Skill:
Barbell Quad Smash
Pull Up Progression
WOD:
2 Rounds for Time of:
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
Skill/Mobility:
Seated GMs BB x12 x3
Kang Squats x10 x 2