8
May
Tuesday, 9 May, 2017
Abby, lighting the fires within.
Workout of the Day:
Warm Up:
Running Warm Up
Joint Prep Routine
Skill:
Kipping Pull Up Efficiency
WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettle Bell Swings
12 Pull Ups
No Time Cap
Tempo Work:
Power Snatch (115/ 75)
4 Reps every minute for 7 Minutes