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WOD

11
Oct
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Friday, October 11th, 2024

WORKOUT OF THE DAY

Warm Up
Jump Rope Warm Up

Skill:
SDLHP
Push Jerk

WOD:
3 Rounds for time of:
30 Double Unders
15 Sumo Deadlift High Pulls
15 Push Jerks

Skill/Mobility:
Low Back Smash
SLIPS

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