19
Jul
Thursday, 20 July, 2017
Garrett working his overhead squat.
Workout of the Day:
Warm Up:
Row 500 M
Joint Prep Routine
Skill:
Handstand Skill Work
Holds
Wall Walks
WOD:
10-8-6-4-2 Reps of
Chest to Bar Pull Ups
20-16-12-8-6
Feet of Handstand Walk
Time Cap 12 Minutes
Cool Down:
Overhead Rib Mob (2 Min Each)