WOD

Teams and tons of fun.

Workout of the Day:

Warm Up:

Row 500m

3 rounds of 5 reps each:

Sit ups

Hip extensions

Push ups

Squats,

Pull ups

Dips

Skill:

Partner Box Rock Drill

Bar Pullover & Scaling

WOD:

3 Rounds Not for time of:

50’ Hand Stand Walk

3 Bar Roll Overs

10 Strict Toes to Bar

Cool Down:

Double LAX Ball Low Back Smash