WOD

Workout of the Day:

Warm Up:

Mixed Tabata of Crossfit Warm Up (6 min)

Skill:

Overhead squat:

Unloaded

PVC Pipe

Barbell

WOD:

Overhead Squats

5-5-5-5-5

Tempo work

EMOM for 7 minutes:

8 pull ups with ascending reps of box jump overs