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WOD

11
Oct
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Saturday, October 12th, 2024

 

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Burgener

WOD:
Every Minute on the Minute x 12 Minutes:
Odd: 10 Handstand Push Ups
Even: 7 Power Snatch

Skill/Mobility:

1 … 36 37 38 39 40 … 9,124