WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Dumbbell Push Press
WOD:
5 Rounds for time of:
30 Double Unders
15 Dumbbell Push Press
8 Pull Ups
Skill/Mobility:
Tall cleans 3×8
Pause Clean 2 x 8 (pause at top of knee)
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Dumbbell Push Press
WOD:
5 Rounds for time of:
30 Double Unders
15 Dumbbell Push Press
8 Pull Ups
Skill/Mobility:
Tall cleans 3×8
Pause Clean 2 x 8 (pause at top of knee)