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WOD

17
Jul
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1 Comments
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Tuesday, 18 July, 2017

Workout of the Day:

Warm Up:
CrossFit Warm Up
Running Warm Up
Mobility:
T spine Mob with overhead bias (2 Minutes)
WOD:
“Nancy”
5 Rounds for time of
Run 400m
15 Overhead Squats (95/ 65)
1 … 3,786 3,787 3,788 3,789 3,790 … 9,322