Polesly lunging it out.
Workout of the Day:
Warm Up:
5 Min of: Crab Walk Freeze Tag
Running Warm Up
Skill:
Overhead Lunge & Plate Press
WOD:
As Many Rounds as Possible in 45 Minutes of:
400 M Plate Run
20 Overhead Lunge Steps
15 Plate Presses
Polesly lunging it out.
Warm Up:
5 Min of: Crab Walk Freeze Tag
Running Warm Up
Skill:
Overhead Lunge & Plate Press
WOD:
As Many Rounds as Possible in 45 Minutes of:
400 M Plate Run
20 Overhead Lunge Steps
15 Plate Presses