WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Kipping Dips and Cleans
WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Power Cleans
10 Ring Dips
Skill/Mobility:
Banded Crossbody Stretch
Abs of Choice 5 Min
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Kipping Dips and Cleans
WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Power Cleans
10 Ring Dips
Skill/Mobility:
Banded Crossbody Stretch
Abs of Choice 5 Min