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WOD

8
Nov
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Thursday, November 9th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200 Forward/Backward
Tabata (3 rounds):
Plank Ups
Pause Squats
Stink Bug Push Ups
PVC Thrusters

Skill:
Sandbag Squats

WOD:
For Time
Run 400 M
40 Sandbag Squats
20 Handstand Push Ups


Skill/Mobility:
Weakness Work

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