WOD

KB working out some handstand walk work.

Workout of the Day:

Warm Up:

Rowling(4x) – Each meter is one burpee (6 max)

Crossfit Warm Up

Skill:

Hand Stand Push Up

1. Hand Stand Holds
2. Press out from bottom of tri-pod
3. Controlled Negatives
4. Kipping HSPU

WOD:

5 Rounds for time of:

10 Hand Stand Push Ups

10 Toes to Bar

10 Back Squats (115/ 75)

Cool Down:

1st Rib Mobility (2 min each)

Barbell Trap Smash (2 min each)