Reverse Limbo: Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to encourage chest and elbows up.
1 Cartwheel -> 5 yd Line hop -> 5 yd Lunge walk -> Zig zag Bear crawl
AMRAP in a given amount of time of
5 Jumping Jacks
5 Mountain Climbers