Eric has been getting after it!
Workout of the Day:
Warm Up:
1 min of each at a warm up pace
Single Unders
Super Slow Squats
Low Box Jumps
PVC Push Jerk
Skill:
Squat clean/Jerk review and warm up
WOD:
5 Rounds for time of:
7 Squat Clean and Jerks (155/ 105)
30 Double Unders
Weakness:
Spend 10-15 minutes on a weakness