Kelli moving consistently through the grind.
Workout of the Day:
Warm Up:
Partner Warm Up
P1 – Plank Hold, P2 – Crossfit Warm Up
P2 – Crossfit Warm Up, P1 – Plank Hold
Skill:
Turkish Get Up, 15 each side
WOD:
Tabata
Row
Shuttle Run
Sumo Deadlift High Pulls