WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Banded Overhead Distraction
Pull Up Progression
WOD:
3 Rounds for time of:
15 Kettlebell Swings
15 Pull Ups
Skill/Mobility:
Clean Deadlift
Clean Pull
Clean From Power Position
3 Position Cleans
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Banded Overhead Distraction
Pull Up Progression
WOD:
3 Rounds for time of:
15 Kettlebell Swings
15 Pull Ups
Skill/Mobility:
Clean Deadlift
Clean Pull
Clean From Power Position
3 Position Cleans