Workout of the Day:
Warm Up:
Running Warm Up
Dynamic Warm Up
Skill:
Kettlebell Swing Progression
3 sets of 6 swings eye level into 4 swings overhead
Increase weight each set to workout weight
WOD:
4 Rounds for time of:
Run 400 M
20 Kettlebell Swings (70/ 44)
20 Air Squats
Cool Down:
Double LAX Ball Low Back Smash (2 Min)
Monkey Bar of Death Hamstring Smash (2 Min)