Laura D moving at the speed of light.
Workout of the Day:
Warm Up:
Mixed Tabata of:
Sit Ups
Ring Rows
Wall Ball
Kipping Swings
Skill:
WOD:
2 Rounds for time of:
Row 30 Cal
25 Toes to Bar
20 Thrusters (115/ 75)
15 GHD Sit Ups
10 Overhead Squats
5 Muscle Ups
Cool Down:
Global gut smash (4 min)