25
Oct
Thursday, 26 October, 2017
Sometimes a workout can feel like a Sysiphean effort. Moving the load just to move it again and again.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Dynamic Warm Up
Skill:
T-Spine Overhead Extension w/ Barbell Anchor (3 min)
10 PVC Pass Throughs
10 PVC Overhead Squats
WOD:
100 Overhead Squats (115/ 75)
At the top of every 2 minutes perform 3 Strict Handstand Push Ups
Cool Down:
Adductor Barbell Smash (2 min each)