Jodi is getting STROOOOOOONG!
Workout of the Day:
Warm Up:
Jump Rope Warm Up
2x Thru
10 GHD Sit Ups
10 Kipping Swings
10 Jumping Lunges
Skill:
Double LAX Ball Low Back Smash
Low Bar Muscle Up Transition Drill
WOD:
4 Rounds for time of:
5 Bar Muscle Ups
25 Air Squats
50 Double Unders
TEMPO:
EMOM for 6 min
Perform 5-7 Box Jump Overs in 15 sec
Rest the remainder of each minute