WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Skill:
Bar Pull Overs
WOD:
For Time
Run 400 M
50 Box Jumps
40 Dumbbell Hang Power Cleans
30 Sit Ups
20 Overhead Squats
10 Bar Pull Overs
200m Farmer’s Carry
Skill/Mobility:
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Skill:
Bar Pull Overs
WOD:
For Time
Run 400 M
50 Box Jumps
40 Dumbbell Hang Power Cleans
30 Sit Ups
20 Overhead Squats
10 Bar Pull Overs
200m Farmer’s Carry
Skill/Mobility: