Workout of the Day:
Warm Up:
Jump Rope Warm Up
15 Hollow Rocks
10 Box Jumps
10 DB Push Jerks
Skill:
Super Front Rack Mobility (90 sec each)
Push Jerk Progression & Warm Up
WOD:
Complete for time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Push Jerks (165/ 110)
Accessories
2 rounds of:
15 Weighted Hip Extensions
15 GHD Sit Ups
Bone Saw Calf Smash (1 min each)