WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Push Jerk Progression
WOD:
4 Rounds for time of:
Run 200 m
2 Rope Climbs
10 Push Jerks
Skill/Mobility:
Pause Goblet Squats x 25
Ring Rows x25
Monkey Hangs x10
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Push Jerk Progression
WOD:
4 Rounds for time of:
Run 200 m
2 Rope Climbs
10 Push Jerks
Skill/Mobility:
Pause Goblet Squats x 25
Ring Rows x25
Monkey Hangs x10