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WOD

14
Oct
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Tuesday, October 15th, 2024

WORKOUT OF THE DAY

Warm Up
Dynamic Mobility
Jog 200m

Skill:
Hip Mobility
Squat Cleans

WOD:
“Death By”:
Squat Cleans

Skill/Mobility:
Double Under Ladder 
5-10-15-20-25-30-35-30-25-20-15-10-5
BB Quad Rollout

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