WORKOUT OF THE DAY
Warm Up
Running Warm Up
Skill:
Calf Stretch
Double Under Warm Up
WOD:
Complete for time:
800m Run
50 Double Unders
100 Walking Lunges
50 Double Unders
800 m Run
Skill/Mobility:
Cool down 200-400 m
8-10 Back Extensions, 3-5 Min Abs