WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Double KB Clean and Jerk
MUs
WOD:
For Time:
50 Wall Ball
40 V Ups
30 Cal Row
20 Double Kettle Bell Clean and Jerk
10 Muscle Ups
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Double KB Clean and Jerk
MUs
WOD:
For Time:
50 Wall Ball
40 V Ups
30 Cal Row
20 Double Kettle Bell Clean and Jerk
10 Muscle Ups
Skill/Mobility:
Weakness Work