WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
KB snatch (start watching about 2:15)
WOD:
5 Rounds for time:
5 Kettlebell Snatch Right
5 Kettlebell Snatch Left
10 GHD Sit Ups
Run 200 m
Skill/Mobility:
EMOM for 5 min:
6-8 Burpee Box Jump Overs
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
KB snatch (start watching about 2:15)
WOD:
5 Rounds for time:
5 Kettlebell Snatch Right
5 Kettlebell Snatch Left
10 GHD Sit Ups
Run 200 m
Skill/Mobility:
EMOM for 5 min:
6-8 Burpee Box Jump Overs