WOD

Workout of the Day:

WARM UP:

3x Through of:

30 Single Unders

7 Sit Ups

7 Front Squats (Barbell)

7 Shoulder Press

7 Thrusters

SKILL:

Standing Calf Stretch, 1 min each

Double Under Skill work

WOD:

For time:

10-8-6-4-2 Thrusters (135/ 95)

50-40-30-20-10 Double Unders

 ACCESSORIES:

Every 30 sec for 10 Rounds Accumulate as Many Reps as Possible, Alternating Between Toes to Bar and Push Press 45/35.