WOD

Dave loves thrusters.

Workout of the Day:

WARM UP:

Dynamic Warm Up

30’ Bear Crawl, 10 Squats

30’ Inch Worm (push up), 10 Tuck Jumps

30’ Crab Walk, 10 Kipping Swings

SKILL:

6 each of Ring Rows, Low Ring Transitions, Dips

WOD:

As Many Rounds as Possible in 15 Minutes of:

Max Muscle Ups

Row 500 m

Like the Benchmark wod Nicole

 ACCESSORIES:

Spend 10 min on a weakness