WOD

Choose where your energy goes.

WORKOUT OF THE DAY

WARM UP:

Cone game. 

Med Ball Warm Up

SKILL:

Review GHD Sit Ups

WOD:

For Time:

30 GHD Sit Ups

30 Pull Ups

Run 400 m

20 GHD Sit Ups

20 Pull Ups

Run 400 m

10 GHD Sit Ups

10 Pull Ups

Run 400 m