WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Banded OH Distraction
Pull Ups
WOD:
3 Rounds of 1 Minute on 30 Seconds rest:
Kettle Bell Swings
Pull Ups
Double Unders
Skill/Mobility:
2x Max L Hang
2x 20 Russian Twists
1 Max Sorensen Hold
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Banded OH Distraction
Pull Ups
WOD:
3 Rounds of 1 Minute on 30 Seconds rest:
Kettle Bell Swings
Pull Ups
Double Unders
Skill/Mobility:
2x Max L Hang
2x 20 Russian Twists
1 Max Sorensen Hold