WORKOUT OF THE DAY
Warm Up:
Running Warm Up
20 Banded GMs
20 Hip Circle Steps l/r
Skill:
Banded Hamstring Floss
DL Review
WOD:
3 Rounds for time of:
Run 400 m
25 Deadlifts
Skill/Mobility
Low Back Smash
Weakness Work
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
20 Banded GMs
20 Hip Circle Steps l/r
Skill:
Banded Hamstring Floss
DL Review
WOD:
3 Rounds for time of:
Run 400 m
25 Deadlifts
Skill/Mobility
Low Back Smash
Weakness Work