21
Oct
Tuesday, October 22nd, 2024
WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
1 Min Jump Rope
Skill:
Push Press
SBOS Warm Up
WOD:
As Many Rounds as Possible in 18 Minutes of:
30 Double Unders
20 Push Press
10 Sandbag Over shoulder
Skill/Mobility:
Low Back Smash