WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Skill:
Handstand Push Up Progression
WOD:
As Many Rounds as Possible in 10 Minutes
7 Handstand Push Ups
5 Sandbag Over the Shoulder
Skill/Mobility:
Weighted Hip Extension x20
Weakness Work
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Skill:
Handstand Push Up Progression
WOD:
As Many Rounds as Possible in 10 Minutes
7 Handstand Push Ups
5 Sandbag Over the Shoulder
Skill/Mobility:
Weighted Hip Extension x20
Weakness Work