WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Rope Climb Footwork
Thrusters
WOD:
Partner Leap Frog
As Many Rounds as Possible in 12 minutes of:
1 Rope Climb
6 Box Jump Overs
8 Thrusters
Skill/Mobility:
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Rope Climb Footwork
Thrusters
WOD:
Partner Leap Frog
As Many Rounds as Possible in 12 minutes of:
1 Rope Climb
6 Box Jump Overs
8 Thrusters
Skill/Mobility: