23
Oct
Thursday, October 24th, 2024
WORKOUT OF THE DAY
Warm Up
2x Through
10 Sit Ups
15 Hip Circle Steps Left/Right
10 Kipping Swings
Skill:
Bar/Ring MU Progression
WOD:
For Time
12-9-6
Muscle Ups
15-10-5
Deadlifts
Skill/Mobility:
Weakness Work