WORKOUT OF THE DAY
Warm Up:
Jog 200 m
Dynamic Mobility
Skill:
Partner Shoulder Opener
HSPU Progression
WOD:
As Many Rounds as Possible in 12 Minutes of:
30 Lunge Steps
15 Handstand Push Ups
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up:
Jog 200 m
Dynamic Mobility
Skill:
Partner Shoulder Opener
HSPU Progression
WOD:
As Many Rounds as Possible in 12 Minutes of:
30 Lunge Steps
15 Handstand Push Ups
Skill/Mobility:
Weakness Work