“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill
WORKOUT OF THE DAY
WARM UP:
Joint Prep
Jog 200m
16 Lunge Steps
1 Min Samson Stretch
SKILL:
Super Frog (2 min each)
WOD:
200 Air Squats
COOL DOWN/ ACCESSORIES:
Accumulate:
1 min of L-sit (rings or parallettes)
1 min of L-hang
1 min of Hollow Hold