WOD

CROSSFIT TEENS WOD (12-18 Years Old)

WARM UP:

Mixed Tabata:

 Squats

Plank Hold

Lateral Hops

Sit Ups

SKILL:

Wallball

WOD:

For Time:

10 Pullups

20 Burpees

30 Wall Ball

40 Double Unders

SKILL:

Handstand Pushups