WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Med Ball Warm Up

Skill:

Sandbag Carry

WOD:

For Time:

45 Squats

45 Situps

15 Yd Sandbag Carry

30 Squats

30 Sit Ups

15 Yd Sandbag Carry

25 Squats

25 Situps

15 Yd Sandbag Carry

Skill:

Handstand Walk