WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Push Ups 10

Jumping Squats 10

Spicy Steak 15 Yd

Inch Worm 10 Yd

Kip Swing 10

Broad Jump 10 Yd

Situp 10

Lunge And Twist 15 Yd

Skill:

Press

WOD:

3 Rounds

Run 200m

21 box Jump

12 Press

Skill:

Ski v TTB