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WOD

25
Oct
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Saturday, October 26th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Squat Therapy

WOD:
In Teams of 4, for Time:
400 Air Squats
300 Kettle Bell Swings
200 Cal Ski
100 Burpees

Skill/Mobility:

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