WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, every other movement alternate Ski 30 sec or 6 Box Jumps
Skill:
Push Press
WOD:
2 Rounds for time of:
30 Pull Ups
30 Squats
30 Push Press
30 Box Jumps
30 Cal Ski
Skill/Mobility
Cool Down Jog 2-3 Min
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, every other movement alternate Ski 30 sec or 6 Box Jumps
Skill:
Push Press
WOD:
2 Rounds for time of:
30 Pull Ups
30 Squats
30 Push Press
30 Box Jumps
30 Cal Ski
Skill/Mobility
Cool Down Jog 2-3 Min