WOD

WORKOUT OF THE DAY

Warm Up
One Partner Rows /One Works, 30 Sec
Sit ups
Banded Shrugs
Kipping Swings
DB Deadlift

Skill:
Anterior Compartment Smash 
DB Snatch

WOD:
Every 2 Minutes x 8 Rounds
Row 7 Cals
6 Toes to Bar
Max Dumbbell Snatch in the remaining time.

Skill/Mobility:
Low Back Mobility
Rhomboid Smash