WOD

“Hard work and dedication and perseverance and being good to people does win. It does matter. Cream does rise to the top.” – Gina Rodriguez

WORKOUT OF THE DAY

WARM UP:

15 Banded Good Mornings

10 Pause Squats (1 sec at bottom)

10 Banded Shoulder Shrugs

5 Tuck Jumps

SKILL:

Standing Shoulder Opener, 1 min

Drop Snatch x 10 (pvc or BB).

WOD:

Power Snatch

3-3-3-3

Snatch Balance

1-1-1-1

COOL DOWN/ ACCESSORIES:

2 sets, 5 Reps each – weighted Hollow Hold “I’s, Y’s, T’s”